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Recognizing Depression Symptoms in Men

Although discussions about mental health have grown increasingly open and compassionate, many men are struggling to express their feelings. They can miss depression symptoms, whether they're their own or someone else's.

The good news is that men can manage depression with counseling and medication, or even lifestyle changes. To aid the sufferer, NYU Langone's experts in psychology give a brief overview of common depression symptoms in men, as well as tips to seek treatment.

1. Loss of interest

Men who are depressed often have trouble enjoying the things they normally find enjoyable. They may also lose interest in their job as well as social interactions. People who suffer from depression are less likely than women to seek treatment. This is due to a number of reasons, including the belief that "man ought to be able" to "tough out" the illness and the perception that depression is a sign weakness. Fortunately, more men are opening up about their experiences with depression, which is helping to reduce the stigma that surrounds the condition and encourage others to seek help.

Men may express their anger and aggression more often than women who feel depression as feelings of hopelessness or sadness. This is due to the cultural pressures men are viewed as tough. They might conceal their emotions or employ harmful methods of coping like alcohol or drugs. In addition, those who suffer from depression may struggle to express their feelings of grief and loss.

It can be difficult for family members and acquaintances to identify a man's depression, especially if the symptoms are different from those of women. Men who suffer from depression may be anxious, withdrawn, or have changes in their sleeping patterns and appetite. Men who suffer from depression may also feel physical symptoms of depression pain or other bodily sensations. This can make it hard for them to express their feelings.

In addition to the feeling of being bored in daily activities, men who suffer from depression are at an increased chance of experiencing issues such as sexual dysfunction and erectile issues. Therefore, it is important for anyone who suspects they are depressed to see a medical professional right away.

Recognizing and treating depression could be a significant influence on the quality of life of a man. Early treatment can prevent the symptoms from getting worse and improve communication at home and at work. In addition to medication, counseling with a skilled mental health professional is helpful in managing depression.

2. Anger or aggression

People with depression usually struggle to express their feelings, and the symptoms they experience are different from women's. A man might be angry, snapping at everyone while another may be agitated or edgy. Men may be unable to recognize their behavioral or emotional changes, particularly if they are in denial.

In addition to having an impact on the mind depression can also trigger physical problems such as eating disorders and sleep disturbances as well as discomforts in the body. In some instances the symptoms could be a sign of an underlying illness that is not being diagnosed, for example, a chronic headache or back problem.

The symptoms of depression can be accompanied by anger or aggression, which is a common sign of men. This may occur when an event triggers a negative sensation or memory, like being unable to perform at work or an argument with a person close to you, or even an incident that ended in death. It could be that they feel like they are under attack or they feel that their life is in danger.

Some men miss the signs of depression for example, a tendency to get angry, or think that expressing their emotions is not manly. They might also attempt to conceal their depression through unhealthy behaviors, like excessive drinking or focusing on work. These activities temporarily lessen the pain, but eventually make it worse.

It's important for men who realize they are suffering from depression to discuss their feelings with a friend or family member. If they believe they're showing any of the symptoms of depression and need help, they should seek it out.

Depression is a serious illness that can lead to suicide among those not receiving treatment. In Australia, around 7 people commit suicide each day. This is because a lot of people don't receive the care they require.

It is crucial for people to be aware of the symptoms of depression so that they can detect these in themselves and relatives and friends. Early intervention can prevent depression from escalating out of control. Moreover, a person can seek help through therapy or by taking antidepressant medications.

3. Feelings of despair

Depression can make someone feel hopeless and like life isn't worth living. These feelings can be so intense that they trigger thoughts of suicide which is among the most prevalent causes of death in men. Although depression is a serious disease, there are steps that can be taken to help people feel better and live longer. The first step is to recognize the signs of feeling down of depression in yourself and in others.

Many people, including high profile politicians and athletes are now speaking out about their battle with depression which has helped reduce the stigma surrounding mental health issues. The more that people understand the warning signs of depression in males more easily it will be to recognize the signs and seek treatment when needed.

It is important to note that, even when feelings of hopelessness or suicidal thoughts are typically associated with depression, it's not always a sign. It's also possible for a man who is depressed but not have suicidal thoughts. Some men may also feel depressed and hopeless due to other medical conditions such as cancer, heart disease or diabetes.

Despite these facts it is still commonplace for men to avoid or deny depression symptoms because they feel that they aren't "real." This is partly due to the belief that men should be in control of their emotions and not express their emotions. This can mask the symptoms of depression in women of depression in men who may employ unhealthy coping mechanisms such as drinking or using drugs.

Depression can also manifest itself in physical symptoms such as headaches or digestive problems. Chronic pain is another common sign. Insomnia and irritability are also frequent, as is fatigue and difficulty sleeping. Men who suffer from depression may be unable to concentrate on their personal or work relationships. They may also have less interest in sexual relations and are more likely to experience sexual dysfunction, which can be an adverse result of certain antidepressants.

Men who are concerned about a loved one need to talk to them about their concerns in a non-judgmental setting. Encourage them to think about therapy, which can help reduce depression and improve mood. If they're afraid to talk to a counselor you can offer online therapy through BetterHelp which can match them with an accredited therapist in as little as 48 hours.

4. Physical symptoms

When we think of depression, we typically imagine someone who seems very sad. Depression can have many symptoms that include sadness. Other signs include irritability, lack of interest in activities, and feelings of hopelessness. Many of these symptoms can be linked to physical issues such as headaches and aches or weight changes, as well as insomnia. People with depression may also experience problems with their sexual drive. It is crucial to discuss all of your physical and emotional symptoms with your doctor so that they are properly diagnosed.

Men are less likely to discuss their emotions than women, which makes it harder for them to receive treatment. In the end, they tend to downplay or ignore their depression symptoms. If you suspect that someone in your family member is suffering from depression it is crucial to offer help and encourage him to seek help. It is also essential to remind him that depression is a medical issue and that it will never improve by itself. People often think that asking for help is not appropriate for men, and that they should be able to handle their depression by themselves.

Depression can affect someone's social interactions, work, and home life. It can cause problems with relationships and even job loss. In severe instances, it could lead to thoughts of suicide or self-harm. Depression can be treated through medication, therapy or a combination of both.

Inpatient or Partial Hospitalization Psychiatric Treatment This kind of treatment is for those who are depressed to the extreme and at risk of harming themselves or others or who cannot manage their own health at home. This type of treatment provides 24 hour psychiatric supervision, under clinical supervision. This could include individual, group or family counseling as well as medical services like blood tests and X-rays.

Depression is a serious illness that can cause lasting negative effects if not treated. If you or a loved one are suffering from symptoms of depression, it is crucial to seek treatment as soon as possible. The act of seeking help doesn't make you weak or a failure and is the best way to get back to a normal lifestyle.