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Physical Symptoms of Anxiety

The fight-or-flight response is created to aid us in escaping or facing danger, but chronic anxiety can keep our bodies on alert and create physical symptoms. These symptoms can include:

Get regular check-ups. Untreated anxiety can lead to heart problems and other medical ailments. Talk to your doctor about ways to combat these symptoms, for example, cutting down on caffeine intake and staying clear of alcohol and recreational street drugs.

Muscles that are tight

Anxiety is usually accompanied by muscle tension. It can cause stiffness or pain in your neck, shoulders hands, chest, and back. Stress can also affect your breathing and posture.

The muscle tension associated with anxiety tends to last only a short time, and it usually fades once the triggering event or situation passes. For some people however, the tension can become chronic and lead to long-term health issues.

The tight muscles are an indication of anxiety. The fight or flight response causes your body to prepare by pumping more oxygen into the muscles. This boosts their strength, allowing them to avoid physical danger. This increased blood flow is the reason why your heart beats faster and why you breathe faster when you are stressed.

During an occasional anxiety attack the increased blood flow and quickened breathing may give your immune system a brief boost that can help you get through the fear of a stressful situation. If you what are anxiety attacks symptoms constantly experiencing anxiety, this increased alertness what can anxiety cause symptoms become part of your daily life and lead to chronic symptoms such as breathing difficulties and muscle tightness.

A lot of the physical symptoms of anxiety, such as fatigue and achy joints and muscles are the result of your body releasing an abundance of chemicals and hormones into your system to prepare to fight or escape an alleged threat. This continuous state of high alertness can make you feel worn out and feel like you constantly have a headache or are experiencing stomach pain.

Heart rate changes

Anxiety can cause your heart to beat, causing chest pain and breathlessness. This is because the stress response causes adrenal glands to pump out hormones like cortisol and adrenaline, which raise the heart rate and blood pressure. This is a useful response in situations of real emergency, when you need to pump more blood to your large muscles so that you can escape or fight an attack. But it can be harmful when it happens every day, as it increases the risk of heart disease and other health problems.

It's possible that your stomach becomes more upset when you're anxious. This is because your body's fight or flight response keeps you on the edge and can affect digestion, causing symptoms like constipation, abdominal pain, diarrhea, or IBS. Sleep issues or a difficult sleeping pattern can be experienced by those with anxiety. The constant increase in stress hormones can degrade the immune system and make it more prone to get the common cold or other infections.

Talk to your doctor If you have these physical symptoms. They can check for medical conditions that may cause similar symptoms, like thyroid issues. However, it's an excellent idea to locate an expert in mental health who can help you learn methods to manage your anxiety to ensure that physical symptoms stop occurring. They may recommend therapies like cognitive behavioral therapy or psychodynamic psychotherapy which can help you swap negative thoughts with healthy ones. It's also best to avoid taking your pulse, as checking it can fuel the feelings of anxiety.

Tingling in your hands and feet

A tingling sensation in your feet or hands can be a sign of anxiety. Tingling in your feet or hands is also known as paresthesia and it is a symptom of the body's stress response, which is caused by anxiety. In the event of a panic attack or other intense feelings, your body releases hormones like cortisol or adrenaline to protect yourself from perceived danger or harm. These hormones trigger a variety of physical responses, including changes in blood circulation.

As part of your fight or flight response, the body redirects blood away from the peripheral areas to major muscles that require assistance in physical activity. This could leave your feet and hands with a reduced blood flow, which may cause the tingling feeling. The sensation of tingling will be more noticeable when you are stressed or anxious and will fade after the tension eases.

If your tingling continues it is best to consult your doctor. They can help you find ways to control your anxiety and reduce the tingling in your hands and feet.

Although tingling sensations in your hands or feet can be a sign of serious medical problem, they are most often caused by stress. Exercise regularly to increase blood flow, or practice relaxation techniques. It is crucial to get enough sleep because anxiety can alter your sleeping habits. In addition restricting your consumption of caffeine and alcohol may also help. Contact a FastMed Urgent Care to speak with a healthcare professional about your symptoms if you notice an immediate sensation of numbness or tingling sensations in your feet or hands.

Dry mouth

If you're anxious the body may begin to change how it produces saliva. Dry mouth is a sign that can indicate anxiety. It is a possible side-effect of certain medications such as antidepressants and antipsychotics.

If you have a dry mouth, it's vital to consult with a physician. They can rule out any medical issues which could be causing the problem. If your doctor concludes that you suffer from anxiety, they may suggest treatments.

The stress hormones cortisol and adrenaline are released when you feel anxiety or fear. These hormones can raise the heart rate and respiration to help you fight or run away from a danger. However, they can cause digestive issues and other physical symptoms.

It is also possible to notice dry mouth if you are under stress or taking medications that decrease saliva production. SSRIs (which are typically prescribed to alleviate anxiety) can cause dryness of the mouth. These drugs interfere with the action of acetylcholine, which is a neurotransmitter involved in involuntary movements and bodily functions such as salivation, digestion and urination.

If you experience dry mouth and are experiencing anxiety, it is recommended to drink lots of water and employ relaxation techniques. If your anxiety is severe anxiety symptoms and you're suffering from mental illness, a mental health professional can recommend other treatment options such as cognitive behavioral therapy (CBT) as well as exposure response prevention, and complementary health practices like yoga and meditation.

Breathing Shortness

The feeling of a shortness of breath could be a sign of anxiety, whether you experience it when you exercise or at other times during the daytime. This symptom could be linked with any anxiety disorder, such as generalized anxiety, social anxiety, and panic disorders. Anxiety is often a cause of tension in the muscles, leading to a feeling that you are out of breath, especially in the shoulders or back region. These tensions can result in the cycle of anxiety and depression that can further aggravate these physical symptoms.

The reason anxiety can trigger this and other physical reactions is due to the body's fight or flight response. This reaction is necessary to respond to a danger, but it can be detrimental if chronic anxiety activates it.

If you experience bowel anxiety symptoms and stress, your body is unable to tell that you're not at risk or that this isn't the real reason behind the feeling. This can cause the sensation that you are constantly in danger, even though you're not, which is why it's important to seek out a mental health professional.

When you are anxious your body releases large amount of stress hormones. These hormones trigger your body to feel like you are in danger. This can lead to feeling short of breath. This is a normal reaction however it can be difficult to differentiate from other diseases and conditions that can lead to this symptoms. This can be caused by heart disease or a blood clot in the lung or pneumonia. You should speak with your doctor to run tests and determine whether you have a underlying problem which could be the cause of the sensation.