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Treating Anxiety Disorders

If your anxiety interferes with daily activities and is persistent seek out an expert in mental health. Psychologists focus on psychotherapy and may be capable of prescribing medications, whereas psychiatrists are medical doctors who specialize in the treatment of mental illness.

Counseling, medications and other treatments can ease your symptoms and help you manage your anxiety. You can also learn stress management techniques and join support groups (both in person and online).

Medication

Anxiety disorders can be treated through psychotherapy (talk therapy), medication or a combination of the two. Therapy for anxiety can help people cope better with their worries and decrease symptoms. People can also improve their mood by regularly exercising, getting enough sleep and applying stress management techniques. The medications can reduce the severity of anxiety and make other treatments more effective.

Patients suffering from anxiety disorders are at greater risk of developing mental health conditions including depression. The symptoms of depression are often interspersed with symptoms of anxiety so it is important to treat both simultaneously. A doctor with expertise in treating mental illnesses (a psychiatrist) can diagnose anxiety and prescribe medications to ease the symptoms.

Certain life experiences and genetic traits increase a person's likelihood of developing an anxiety disorder. Traumas, like car accidents or war can trigger anxiety disorder in a few people. A chronic illness or caregiving can also cause people to worry overly. Alcohol abuse, particularly alcohol and illicit drugs, can also contribute to development of anxiety disorders.

Antidepressants are the first choice of treatment for most anxiety disorders. Many clinical studies have shown that the most recent antidepressants, known as SNRIs or SSRIs, such as duloxetine and escitalopram, (Cymbalta) and escitalopram as well as (Lexapro) are effective. Benzodiazepines, such as diazepam (Valium), are also often used to help ease anxiety. However, they aren't usually prescribed for more than four weeks because they can become addictive and don't work as effectively after that.

Beta-blockers such as propranolol and atenolol can be used in order to treat anxiety. They lower blood pressure and heart rate. Anticonvulsants, like the drug levothyroxine sodium (Levothyrix) can reduce shaking and trembling. A low dose of antipsychotic medication, such as buspirone (BuSpar) are helpful if people have physical symptoms of anxiety, such as a rapid heartbeat or sweating.

Some sedatives such as clonazepam (Klonopin), can only be obtained through prescription. Certain people suffering from severe anxiety take monoamine oxidase inhibitors like Anxair (moclobemide).

Psychotherapy

It's normal for children to experience some separation anxiety disorder treatments or anxiety at times, these feelings shouldn't interfere with their daily life or cause them to withdraw from school, friends or family. Anxiety disorders may lead to severe depression or other mental health issues that could hinder a person's overall health. Patients suffering from these disorders typically need psychotherapy (counseling) and medication to manage their symptoms.

Cognitive behavioral therapy (CBT) is the most commonly used psychotherapy for anxiety disorders. It assists you in changing the thoughts that trigger anxiety. Your therapist will help you learn relaxation techniques and find ways to manage when you experience negative emotions. Exposure therapy is also used to gradually expose you situations that can trigger anxiety. This is done through systematic desensitization, which involves identifying triggers and grading them according to intensity.

Your therapist will also teach you how to rethink your unfounded predictions and harmful thoughts. They'll help you learn how to test your negative beliefs by performing experiments, weighing up the pros and cons of avoiding or worrying about, and determining the realistic likelihood that something bad could occur.

Psychiatrists may prescribe short-term and long-term medications to treat anxiety disorders. Antidepressants such as SSRIs and buspirone can assist with anxiety by altering brain's chemicals that regulate mood. Benzodiazepines such as diazepam and lorazepam are effective in encouraging relaxation of muscles and in calming the brain. Venlafaxine, a SNRI, can aid in reducing anxiety since they boost serotonin levels and norepinephrine levels in the brain.

Psychiatrists will monitor your symptoms, address any questions, and make changes to your treatment plan as necessary. It could take some time to recover from your disorder depending on its severity. You may need to try various therapists and a range of different treatments before you find one that is effective for you. For the best results, it's important to adhere to your treatment plan. The longer you put off seeking help the more severe anxiety disorder your symptoms might become.

Interpersonal therapy

Interpersonal therapy is a form of psychotherapy that is short-term and focuses primarily on solving interpersonal issues. It usually takes 12-16 sessions. It has been proven empirically to help improve anxiety and depression symptoms. In addition it has been demonstrated to be effective in treating depression that is comorbid with PTSD. It can also be used to address social and occupational difficulties for those suffering from PTSD.

The first sessions (1-3) focus on gathering information and identifying trouble areas. The therapist may help you create a list of your most important relationships. The therapist will assist you to determine the most important issues to address by the severity of the problem and the possibility of improvement. In the middle sessions (4-14) you and your counselor will work together to find solutions to these issues. You will then apply the new strategies in your daily life in between sessions.

One of the most significant aspects of IPT is that it frames the patient's presenting problems as a medical illness, rather than as a character flaw or personal failing. This helps patients to release their self-doubt and guilt. It also helps patients recognize that their symptoms are a combination of both their current circumstances and medical condition.

Choose a therapist who is licensed and has a specialization in the condition you're dealing with. Research the therapist's training and background. You can ask other doctors for referrals. Before starting therapy, make sure you and your therapist are both in agreement on the goals of the sessions. For instance, you might be looking to improve your interpersonal skills or conquering your fear of intimacy.

Self-help

Anxiety is a normal reaction to stressful events, but it becomes a disorder when it is so intense that it what causes anxiety disorders problems with your daily routine. People with anxiety disorders often need medication and psychotherapy to recover. But some self-help methods can reduce symptoms and make them easier to live with. For instance, breathing exercises and relaxation can help lower the heart rate and calm your mind. Try doing these exercises a few times per week, and pay attention to the way your body feels when you breathe in and out. Recognizing negative thoughts and replacing them with positive ones can help reduce anxiety.

Changing your diet and getting regular exercise can help you feel better. You can reduce your intake of nicotine, caffeine, and alcohol that can cause or trigger anxiety. Regular exercise releases tension and stimulates the brain to produce serotonin. This chemical is believed to boost mood. Try to do at minimum 150 minutes of moderate intensity exercise each week.

Self-help resources for anxiety include support groups, self help books, and online resources. Some of these resources provide various activities that can be done at home, such as identifying the triggers for your anxiety Anxiety Disorders and learning to confront your thoughts of anxiety. Some of them also include face-to-face sessions with therapists and others who have the same issues.

Psychological treatments for anxiety disorders are essential. They include cognitive behavior therapy, which can help change the thought patterns that cause anxiety exposure therapy, in which you gradually confront the circumstances such as people, objects, or other individuals that trigger your anxiety, as well as complementary health techniques such as relaxation, breathing exercises meditation, as well as breathing exercises. These strategies can be incorporated with medication.

Certain people may require a visit to a doctor to rule out medical conditions that could be the cause anxiety. Then, they can begin treatment. Anxiety disorders are difficult to manage and can affect school, work and social life. They can also cause depression, which comes with a high risk of suicide. Patients who don't seek treatment for their symptoms have an increased chance of becoming a more serious mental health condition.