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A Walking Machine Desk Can Improve Your Work Productivity

Incorporating walking treadmill for standing desk into your workday is an excellent method to incorporate exercise into your workday without sacrificing time. Incorporating walking pad and standing desk into your workday can also boost productivity.

Poltrock's company promotes movement by incorporating games, walking pad under desk meetings and even treadmill desks. The company has found that employees report increased energy levels and more productive work days.

Health Benefits

Doctors recommend at least 10,000 steps per day to stay healthy However, many people find it hard to exercise enough during their working hours. A treadmill desk can help you reach your fitness goals and remain healthy by allowing you to walk while you work. Some treadmills can be fitted under a desk while others can be integrated into a workstation that allows you to sit and walk.

Certain studies have shown that a treadmill desk improves health outcomes, including weight loss, and lower cholesterol and triglycerides. This is also true for standing desks, which have also been proven to reduce the risks associated with prolonged sitting.

A treadmill desk can make you feel more energized and productive throughout your workday however, be aware of doing it too much. You could experience back, neck or shoulder pain if use a treadmill desk for too long. It is also recommended to avoid repetitive tasks while walking, like typing.

Raegan Poltrock, a client strategy associate at the advertising service Attentive, uses treadmill desks and says she has more energy throughout the day than prior to. She started using the desk about one year ago and now runs between two and four hours on her treadmill, running 10 to 20 miles daily. She claims her work performance has improved because of her improved energy. Levine and his team from the Minneapolis-based Salo consulting company conducted a study that yielded similar results. They looked at 18 employees who rotated between the treadmill desk for six months and walked for about three hours a day. They discovered that cholesterol levels dropped and employees were more productive compared to those who sat at traditional desks.

Ergonomics

Doctors suggest that you walk at least 10,000 steps each day to remain healthy. However, juggling work, kids and other obligations can make it difficult to make time. A treadmill under desk desk can help you to stay fit, but not sacrifice your productivity. It is essential to do some research on the ergonomics of treadmill desks prior purchasing one. Improper use can cause back, neck and wrist discomfort.

In general, treadmill desks are designed for ergonomic advantages. They permit users to change their posture frequently. By shifting between standing and sitting and walking, you'll get more active and lower the chance of developing long-term health problems such as high blood pressure and obesity. If you plan to use a treadmill, ensure that it's designed for office use, and that your monitor is adjusted to the correct height.

The ergonomics of treadmill desks that use an incline feature are especially difficult to work with. The NordicTrack treadmill desk allows you to adjust your treadmill to an inclined angle however it does not include an option for a keyboard tray or monitor arms. Instead, you'll have to hunch over the front edge of your keyboard and screen and put excessive stress on your wrists and increase the risk of carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType desk is, however it comes with a built-in keyboard tray that allows you to take the correct posture when typing. This reduces strain on your neck shoulders, back, and neck while reducing pressure on your wrist. It also provides more stability than other desks with adjustable heights, but two legs.

If you're just beginning to learn about treadmill desk use, start slowly and gradually building up to 20 or 30 minutes per day. It can be difficult to change to walking and typing from a comfortable, supportive chair, so it's important to begin slowly and gradually increase your endurance. Once you've built up your stamina, you can increase the duration of your workouts as well as the speed at which you walk.

Cost

The walking treadmill desk is a combination of a standard workstation as well as an incline treadmill. This is a great choice if you want to exercise more during the day but don't have the time to go to the gym. The desk is designed to be ergonomic and can accommodate a laptop of any size. It's also cheaper than conventional treadmills and can be used as a regular desk with no treadmill attached. Walkolution treadmills are also quiet and can be used in libraries and open offices without causing distraction to other users. They also require less maintenance than standard treadmills. Click here to learn more.