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ADHD in Women and Girls

Girls and women are often undiagnosed for ADHD because the symptoms are less evident in females. They can also be misdiagnosed as other disorders and delay referral.

The signs of depression, anxiety and eating disorders among females with ADHD should be explored and treated in the appropriate way. Periods of transition such as adolescence and pregnancy can also unmask and exacerbate ADHD symptoms in certain women.

1. Get a diagnosis

ADHD isn't easy to diagnose in adulthood, especially for women. This is due to the fact that many of the symptoms are different for females. While men are more hyperactive and impulsive, women often struggle to concentrate or sit still. As a result, they could be misdiagnosed as having other mental health issues, such as anxiety or depression.

ADHD is also more often observed in males and females and doctors may not be familiar with the condition. This could lead to delays in diagnosis because females aren't often referred to as swiftly. Girls may also conceal their symptoms better than males, making them less likely to be noticed by teachers or parents. They might use strategies for coping, such as concealing their appearance with makeup or acting out, to disguise their behaviour and feelings.

The symptoms of ADHD can become more severe when women are going through menopause or perimenopausal. This is due to the fact that they be affected by hormonal changes that cause mood swings. They may be unable to keep track of their activities and adhere to routines. This can impact their ability to manage their home, work and other responsibilities.

Waiting times for assessments can cause stress and anger to those who aren't able to receive the assistance they require. This is particularly relevant for those on the NHS since there are only a handful of doctors who carry out ADHD assessments and it can take years to obtain an appointment.

The first step in getting a diagnosis is to see your GP. It is crucial to tell your GP that you think you might be suffering from ADHD because they will need to take it seriously and request an appointment. It is also important to explain why you believe you have adhd in women signs. You can download a supportive letter from adhd women uk UK to give to your GP and assist in the speedy process. You could also get an evaluation through private healthcare.

2. Talk with your doctor

Women suffering from adhd symptoms in women test are more difficult to recognize, in part because their symptoms, particularly when they reach adulthood might not be as obvious. They might develop strategies to cover up their problems which can be extremely damaging. Some of them include excessive drinking, smoking cannabis and trying to gain social support by participating in high-risk activities (e.g. prostitution, gangs and other criminal activities). Girls who suffer from ADHD are also more likely to be involved in an increased risk of developing sexually transmitted diseases, teens who are unplanned and have early-stage pregnancy.

GPs will take any report of ADHD seriously and will ask you about your symptoms. They will then direct you to the appropriate service for you - this typically a community mental health service or a specialized Neurodevelopmental Service.

The wait times for these services can be long and, in some instances it can be difficult to be referred due to the lack of seriousness which the problem is treated. This could be due to the fact that the GP does not know about adult adhd in women signs, or because they believe that the individual's issues are due to something else (like depression, anxiety or abuse of drugs) and not by their ADHD symptoms.

Once you've been referred to a therapist, it's important to choose a therapist who understands the disorder and will work with your ADHD problems. Certain therapists specialize in cognitive behavioural therapy (CBT) which is particularly helpful for people with ADHD.

The management of ADHD symptoms requires a lifelong commitment. Treatment can ease some of your symptoms and diet changes can help. A diet that is rich in vegetables, fruits and whole grains can reduce hyperactivity and impulsivity symptoms. A diet high in sugars and junk foods can cause these symptoms to worsen.

It is also worth speaking to your GP about whether mindfulness-based techniques such as meditation could be useful for you as they are extremely effective in helping people with ADHD to manage their symptoms. You can learn these techniques from a qualified teacher. The NHS service locator can help you locate a provider near you.

3. Find a support group

Women who suffer from ADHD might have more subtle symptoms than males. This could be due to the fact that females don't have as many symptoms of hyperactivity and impulsivity as their male counterparts. This can make it difficult to diagnose them. However, this does not mean they do not have symptoms. In reality, they may have inattentive ADHD symptoms that are more difficult to recognise. In addition, they can have trouble managing their emotions and relationships. This can cause strained relationships, particularly with men.

Women who have inattentive ADHD might be more likely to have difficulties with work and school. They may have difficulty following directions or deadlines, as well as keeping on top of their commitments. They may be unable to accepting constructive criticism or receiving positive feedback from their workplace. These issues can lead to burnout, which could have a negative impact on their work performance and career.

Women with adult ADHD frequently have difficulty staying focused, forgetting easily and are not organized. They may also be susceptible to depression, self-doubt and anxiety. They may also have trouble in expressing their emotions and are often not understood. For instance, changes in mood can be misinterpreted as a sudden eruption of anger or frustration.

Despite these challenges there are many resources for adults with ADHD. One of the best options is a support program specifically designed for adults suffering from ADHD. These groups are offered online and in person. These groups are a great way to seek advice on the diagnosis options for children and adults, as well as how to manage your illness.

If you're looking for an adult ADHD support group, there are a number in the UK. The Bristol Collective, for example meets every Wednesday at The Hideout St Judes. They provide a safe and secure environment for adults with ADHD who wish to talk about their challenges, goals, and successes. The information about the meeting are available on their Facebook page and website. You can contact them if you have any questions or would like to attend an scheduled event.

4. Exercise

Women with ADHD can face unique difficulties that make it difficult to manage their symptoms, including menstrual cycles, pregnancy, and menopausal changes. These hormonal changes can trigger or intensify emotional symptoms like mood swings and irritability.

Exercise can ease these symptoms, releasing feel good hormones and reducing stress. It also helps control excess energy, increase focus and improve attention. So, try to include a regular workout routine into your daily.

Try exercising at home, or if you prefer a social atmosphere you can join a class or a gym. Just remember, that while exercise can reduce certain symptoms of adhd is different for women, it won't cure them all on its own. It is best to combine it with other symptom-management strategies. The goal should be 150 minutes of moderate intensity workout per week.