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Physical Symptoms of Anxiety Disorder

Every person experiences anxiety at some point, but when anxiety becomes a condition it can cause physical and emotional symptoms. They can be characterized by a feeling of agitation, muscle tension, and stomach problems.

A psychiatrist, psychologist, or therapist utilizes screening tools to determine if you suffer from anxiety disorders. They will also ask about your medical history and will run tests to rule out other health conditions which may cause similar symptoms.

1. Headaches

The majority of people have anxiety from time to times. But it's not the same as having an anxiety disorder, which is when the symptoms are more frequent or do not disappear. Anxiety can also affect your daily routine and cause you to avoid social situations.

One of the most common physical symptoms of anxiety are headaches. They can range from tension headache2 all the way to a full-blown, migraine in some people. Many people tense up their muscles as part of their fight-or-flight response, and retaining them in a rigid way meds for generalized anxiety disorder a prolonged period of time could cause pain.

Another physical symptom of anxiety is lightheadedness or dizziness. This can be due to rapid heart rate, hyperventilating, or an amalgamation of the two. It could also be a sign of a serious medical issue like heart disease, and it is important to be checked by your doctor.

You may be feeling weak, especially in your legs or arms. This could be a sign of stress. This is because your nervous system releases cortisol and adrenaline which aids in responding to danger by speeding up the heartbeat and preparing the entire body for an attack. However, over time these hormones can have a negative effect on your health and could cause you to feel shakey, weak, or dizzy.

You may experience worse symptoms if you're anxious and have difficulty sleeping. Relax before bed and stick to the same routine. This will allow you to get more sleep. Exercise can also be beneficial. Aerobic exercise can release brain chemicals that reduce stress and boost your mood, and it can help you fall asleep easier. Consult your physician if you are still having trouble sleeping.

2. Stomach issues

The body tightens up when you are anxious, and if you suffer from chronic anxiety, it could cause chronic discomfort. Your muscles may ache and your stomach may be irritable, or you may experience diarrhea. Your gastrointestinal system can also be affected by the constant release of stress hormones which can cause constipation, bloating and IBS.

It is possible to experience stomach problems with any type of anxiety disorder, but people who suffer from panic disorders are more likely to experience stomach issues. According to the American Psychiatric Association, panic attacks are sudden feelings or fear of imminent death. They can occur in specific circumstances or without any reason. You may feel as if you are having a heartattack or that you're unable to breathe. You might also experience chest pains or an intense pulse.

Long-term anxiety may also increase your chances of developing other health problems. The hormones that cause anxiety symptoms allow us to respond to a danger, but if we're constantly alert our immune system may be affected. This can make you more vulnerable to contracting the common cold as well as other diseases.

Your doctor can diagnose anxiety disorders by conducting a physical examination and a conversation about your symptoms. Before diagnosing anxiety, they can determine if there are other causes such as thyroid and heart diseases. A mental health professional can offer support and help you manage your symptoms. They can help you learn relaxation techniques and help you work through any underlying negative or traumatic experiences that may have caused your anxiety. They can also help you in finding the right treatment for you. Ask your doctor for a referral, or look up online directories of therapists to find a therapist who is an expert in anxiety.

3. Muscle tension

While the majority of people know that a racing heart and hands that are jittery are indicators of anxiety, many people do not realize that tension in the muscles is a indicator of anxiety disorders such as generalized anxiety disorder (GAD) or social anxiety disorder (SAD) or panic disorder, or specific phobias. If a person is experiencing these symptoms frequently, they can lose their mobility and experience persistent discomfort in their back, neck and shoulders.

Tense muscles can be a sign of anxiety disorders because the body's fight or flight response triggers a range of bodily reactions that result in us physically reacting when we perceive threats. In moderate levels of anxiety, we trigger these reactions as part of our instinctual survival instinct however, they can cause long-term problems with muscles when they are frequent or over a prolonged period of time.

If a serious threat is present the adrenal glands crank out hormones that speed up the speed at which your heart beats so that it can pump more blood to the big muscles in your legs and arms in case you need to flee or fight threat. The increased heart rate can boost how quickly your lungs are filled with oxygen. This combination of increased stress and hyperventilation can make you feel lightheaded or dizzy.

If you have an anxiety disorder physical symptoms condition your body isn't able to return to its normal resting state between stress reactions. You are constantly anxious all the while due to your anxiety disorder, which is why you keep your sympathetic nervous system in high alert. This leads to the chronic tensing of your muscles and can eventually cause long-term pain, according the American Psychological Association. It can also affect your digestive system, which can cause stomach pain constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

If you're a stressed-out person, you may often feel dizzy and out of balance. The reason for this is to be due to the nervous system's response to anxiety. If you are stressed or anxious your body begins to tense and then it relaxes. However, if your anxiety is recurring and you are experiencing these symptoms often you could be diagnosed with an anxiety disorder.

It is difficult to fall asleep or concentrate when you're always worried. It also wreaks havoc on your body and may cause you to gain weight, according to the Cleveland Clinic. Anxiety can also have a significant effect on your menstrual cycle. It's because it could cause you to miss or have irregular menstrual flow because it affects the release of hormones that induce ovulation, according to the American Psychological Association.

High blood pressure or heart disease could increase your risk of anxiety, and it's essential to get these medical problems under control to reduce your risk. Talk to your therapist if have any of these conditions.

Other things that could increase your risk for anxiety are traumatizing experiences like being in a car crash or having surgery. Anxiety can be caused by a chronic illness such as diabetes or asthma or a recurring medical illness. The good news is that there are treatments which can alleviate anxiety disorders. Psychotherapy or talk therapy such as cognitive behavior therapy (cbt for anxiety disorders) can be helpful. CBT teaches you how to transform negative thoughts and behaviors that cause anxiety into positive ones. You can also learn relaxation techniques, such as deep breathing and meditation. In addition there are supplements that you can take to calm your mind and body.

5. Sweating

Anxiety is an umbrella term for a range of threatening feelings that can cause your heart to beat and your stomach turn a bit upset, and your muscles tight. These emotions alone aren't enough to cause anxiety disorder however, when they become chronic, they can be a problem. You may also experience sweating, chills and other physical symptoms that cause you to seek medical attention.

Sweating is a common physical manifestation of anxiety disorders according to the National Institute of Mental Health. When your body's fight-or flight response kicks in, it increases the speed at which your blood circulates to prepare you for fight or escape. This increase in heart rate could cause you to feel dizzy or out of breath. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of best medicine for anxiety disorder.

This imbalance could cause the feeling of not being breathing and is known as dyspnea. This is a sign your anxiety has become too severe to manage.

Your doctor will evaluate your anxiety for a disorder in light of your symptoms and how they affect your daily life. They'll begin by asking you about your experiences in the past and your current concerns. They may also conduct tests to identify other health problems that could be the cause of your symptoms, including imaging scanners and blood tests. In certain instances, they might prescribe medications to alleviate your symptoms. These include strong antiperspirants containing aluminium or other substances that block nerves and Botox injections in the sweat glands. Alternative treatments include cognitive behavior therapy, psychotherapy and relaxation techniques like meditation or yoga.